• low fat 2.91g 2.91%
  • low sat fat 0.68g 0.68%
  • med salt 249.63mg 0.24%
  • med sugar 7.08g 7.08%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine the flour, muesli and spice in a bowl, then make a hollow in the middle.
  2. Add the egg and honey to the hollow and, using a wooden spoon, gradually beat in the milk. Allow to stand for 30 minutes, if possible, to soften the flour and muesli (or oats). The mixture should be the consistency of a thick batter and depending on the muesli used, you may need to stir in a little more milk.
  3. Heat one teaspoon of the margarine in a frying pan over a medium to high heat. Use a large spoonful of the batter for each pancake, and cook the pancakes in batches, adding a little margarine to the pan as needed.
  4. Cook the pancakes until golden brown, 1 to 2 minutes for each side. Keep the cooked pancakes warm on a plate covered with a clean dry tea towel until you are ready to serve them.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
86.58g
100.00g
Energy (kJ)
670.85kJ
774.80kJ
Protein (g)
6.50g
7.51g
Total fat (g)
2.52g
2.91g
- Saturated fat (g)
0.59g
0.68g
- Polyunsaturated fat (g)
0.90g
1.03g
- Monounsaturated fat (g)
0.71g
0.82g
Cholesterol (mg)
17.36mg
20.05mg
Carbohydrate-available (g)
25.54g
29.50g
CarbohydrateSE (g)
25.53g
29.49g
- Sugars (g)
6.13g
7.08g
Water (g)
46.60g
53.82g
Dietary fibre (g)
4.14g
4.79g
Thiamin (mg)
0.17mg
0.19mg
Riboflavin (mg)
0.19mg
0.22mg
Niacin (mg)
1.95mg
2.26mg
Niacin equivalents (mg)
3.27mg
3.78mg
Vitamin C (mg)
0.08mg
0.10mg
Total folate (ug)
28.08ug
32.43ug
Total vitamin A equivalents (ug)
22.21ug
25.66ug
Retinol (ug)
16.87ug
19.48ug
Beta carotene equivalents (ug)
32.33ug
37.34ug
Sodium (mg)
216.14mg
249.63mg
Potassium (mg)
235.56mg
272.07mg
Magnesium (mg)
48.77mg
56.32mg
Calcium (mg)
87.85mg
101.46mg
Phosphorus (mg)
335.60mg
387.60mg
Iron (mg)
1.31mg
1.52mg
Zinc (mg)
0.84mg
0.98mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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