• med fat 5.67g 5.67%
  • med sat fat 2.48g 2.48%
  • med salt 167.17mg 0.16%
  • low sugar 2.81g 2.81%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Heat oil in a small saucepan and lightly fry onion.
  2. Add capsicums and tomatoes and cook for 2 minutes.
  3. Add tomato paste, chilli sauce (optional), taco sauce and beans. Mix and cook until mixture just boils. Set aside.
  4. Place corn chips on a baking tray. Sprinkle with sauce mixture and then sprinkle grated cheese on top.
  5. Place under a hot griller and cook until cheese melts.
  6. Serve with a little sour cream.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 181.39 100.00
Energy (kJ) 1157.78 638.28
Protein (g) 15.69 8.65
Total Fat (g) 10.29 5.67
- Saturated Fat (g) 4.50 2.48
- Polyunsaturated Fat (g) 1.44 0.79
- Monounsaturated Fat (g) 3.70 2.04
Cholesterol (mg) 14.42 7.95
Carbohydrate (g) 26.83 14.79
- Sugars (g) 5.10 2.81
Starch (g) 21.03 11.60
Water (g) 118.07 65.09
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 6.66 3.67
Thiamin (mg) 0.25 0.14
Riboflavin (mg) 0.14 0.08
Niacin (mg) 1.48 0.82
Niacin Equivalents (mg) 4.82 2.66
Vitamin C (mg) 25.45 14.03
Total Folate (ug) 51.72 28.51
Total Vitamin A Equivalents (ug) 98.17 54.12
Retinol (ug) 38.29 21.11
Beta Carotene Equivalents (ug) 355.59 196.04
Sodium (mg) 303.23 167.17
Potassium (mg) 350.03 192.97
Magnesium (mg) 41.58 22.92
Calcium (mg) 389.71 214.85
Phosphorus (mg) 377.43 208.07
Iron (mg) 1.46 0.80
Zinc (mg) 2.80 1.54

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