• med fat 4.56g 4.56%
  • med sat fat 2.51g 2.51%
  • med salt 233.12mg 0.25%
  • low sugar 0.77g 0.77%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Wipe mushroom caps, remove mushroom stems and chop finely.
  2. Toast breadcrumbs in a dry frying pan, tossing until brown (take care not to burn them). Tip onto a plate.
  3. In the same pan, cook bacon, onion, mushroom stems and thyme until onion is soft. Add breadcrumbs and ricotta and mix well.
  4. Fill mushroom cups with breadcrumb mixture, sprinkle with Parmesan cheese and grill until brown.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
231.45g
100.00g
Energy (kJ)
827.97kJ
357.73kJ
Protein (g)
17.70g
7.65g
Total fat (g)
10.56g
4.56g
- Saturated fat (g)
5.80g
2.51g
- Polyunsaturated fat (g)
0.47g
0.20g
- Monounsaturated fat (g)
3.22g
1.39g
Cholesterol (mg)
45.36mg
19.60mg
Carbohydrate-available (g)
7.65g
3.30g
CarbohydrateSE (g)
6.15g
2.66g
- Sugars (g)
1.77g
0.77g
Water (g)
187.22g
80.89g
Dietary fibre (g)
3.97g
1.71g
Thiamin (mg)
0.26mg
0.11mg
Riboflavin (mg)
0.69mg
0.30mg
Niacin (mg)
5.81mg
2.51mg
Niacin equivalents (mg)
9.58mg
4.14mg
Vitamin C (mg)
2.09mg
0.90mg
Total folate (ug)
76.41ug
33.01ug
Total vitamin A equivalents (ug)
84.09ug
36.33ug
Retinol (ug)
70.71ug
30.55ug
Beta carotene equivalents (ug)
83.27ug
35.98ug
Sodium (mg)
539.56mg
233.12mg
Potassium (mg)
581.35mg
251.18mg
Magnesium (mg)
35.01mg
15.13mg
Calcium (mg)
179.90mg
77.73mg
Phosphorus (mg)
391.44mg
169.13mg
Iron (mg)
0.81mg
0.35mg
Zinc (mg)
1.51mg
0.65mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

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