• low fat 2.53g 2.53%
  • low sat fat 0.97g 0.97%
  • med salt 324.94mg 0.34%
  • low sugar 3.98g 3.98%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine flour, skim milk powder, sweet potato, cheese, capsicum and onion in a mixing bowl.
  2. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture.
  3. Spoon mixture into a 12 hole non-stick muffin tin and bake at 180°C for 25 to 30 minutes or until golden and cooked through.
  4. Turn out and allow to cool on a wire rack.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
64.46g
100.00g
Energy (kJ)
496.14kJ
769.70kJ
Protein (g)
5.93g
9.20g
Total fat (g)
1.63g
2.53g
- Saturated fat (g)
0.63g
0.97g
- Polyunsaturated fat (g)
0.21g
0.32g
- Monounsaturated fat (g)
0.52g
0.81g
Cholesterol (mg)
34.26mg
53.16mg
Carbohydrate-available (g)
19.23g
29.83g
CarbohydrateSE (g)
19.25g
29.86g
- Sugars (g)
2.57g
3.98g
Water (g)
35.16g
54.54g
Dietary fibre (g)
0.99g
1.53g
Thiamin (mg)
0.08mg
0.12mg
Riboflavin (mg)
0.13mg
0.20mg
Niacin (mg)
0.38mg
0.59mg
Niacin equivalents (mg)
1.67mg
2.59mg
Vitamin C (mg)
7.68mg
11.91mg
Total folate (ug)
13.49ug
20.93ug
Total vitamin A equivalents (ug)
61.08ug
94.76ug
Retinol (ug)
18.12ug
28.12ug
Beta carotene equivalents (ug)
255.58ug
396.50ug
Sodium (mg)
209.45mg
324.94mg
Potassium (mg)
134.00mg
207.89mg
Magnesium (mg)
14.75mg
22.88mg
Calcium (mg)
103.08mg
159.92mg
Phosphorus (mg)
235.50mg
365.34mg
Iron (mg)
0.40mg
0.62mg
Zinc (mg)
0.49mg
0.75mg

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This page has been produced in consultation with and approved by: Dairy Australia

Last updated:

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