• med fat 3.54g 3.54%
  • low sat fat 0.39g 0.39%
  • low salt 34.69mg 0.03%
  • high sugar 21.67g 21.67%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine the oats, orange juice, both yoghurts and honey. Cover and set aside in the refrigerator for 2 hours or overnight.
  2. Add the fruit and almonds and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
231.37g
100.00g
Energy (kJ)
1763.81kJ
762.34kJ
Protein (g)
12.13g
5.24g
Total fat (g)
8.19g
3.54g
- Saturated fat (g)
0.89g
0.39g
- Polyunsaturated fat (g)
2.16g
0.93g
- Monounsaturated fat (g)
4.49g
1.94g
Cholesterol (mg)
4.33mg
1.87mg
Carbohydrate-available (g)
71.24g
30.79g
CarbohydrateSE (g)
71.24g
30.79g
- Sugars (g)
50.13g
21.67g
Water (g)
129.40g
55.93g
Dietary fibre (g)
5.46g
2.36g
Thiamin (mg)
0.31mg
0.14mg
Riboflavin (mg)
0.44mg
0.19mg
Niacin (mg)
1.07mg
0.46mg
Niacin equivalents (mg)
3.53mg
1.52mg
Vitamin C (mg)
12.35mg
5.34mg
Total folate (ug)
58.85ug
25.44ug
Total vitamin A equivalents (ug)
8.95ug
3.87ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
51.60ug
22.30ug
Sodium (mg)
80.25mg
34.69mg
Potassium (mg)
894.73mg
386.71mg
Magnesium (mg)
104.41mg
45.13mg
Calcium (mg)
245.76mg
106.22mg
Phosphorus (mg)
367.05mg
158.65mg
Iron (mg)
2.59mg
1.12mg
Zinc (mg)
2.02mg
0.87mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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