• med fat 4.21g 4.21%
  • low sat fat 1.16g 1.16%
  • low salt 44.32mg 0.04%
  • high sugar 27.47g 27.47%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Mix dry ingredients together in a bowl.
  2. Add eggs and golden syrup, mix thoroughly until all ingredients are combined and sticky.
  3. Press into a lasagna size tray, approximately 2cm thick.
  4. Bake in a moderate oven (180°C) for approximately 30 minutes or until golden.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
76.87g
100.00g
Energy (kJ)
887.58kJ
1154.58kJ
Protein (g)
5.05g
6.57g
Total fat (g)
3.24g
4.21g
- Saturated fat (g)
0.89g
1.16g
- Polyunsaturated fat (g)
0.86g
1.11g
- Monounsaturated fat (g)
1.10g
1.43g
Cholesterol (mg)
31.25mg
40.65mg
Carbohydrate-available (g)
37.72g
49.06g
CarbohydrateSE (g)
37.79g
49.15g
- Sugars (g)
21.12g
27.47g
Water (g)
23.24g
30.22g
Dietary fibre (g)
4.95g
6.44g
Thiamin (mg)
0.16mg
0.21mg
Riboflavin (mg)
0.09mg
0.12mg
Niacin (mg)
1.82mg
2.37mg
Niacin equivalents (mg)
2.97mg
3.87mg
Vitamin C (mg)
2.63mg
3.41mg
Total folate (ug)
33.30ug
43.32ug
Total vitamin A equivalents (ug)
28.13ug
36.59ug
Retinol (ug)
13.33ug
17.34ug
Beta carotene equivalents (ug)
89.04ug
115.83ug
Sodium (mg)
34.07mg
44.32mg
Potassium (mg)
349.99mg
455.27mg
Magnesium (mg)
61.97mg
80.62mg
Calcium (mg)
57.19mg
74.40mg
Phosphorus (mg)
150.08mg
195.23mg
Iron (mg)
2.32mg
3.02mg
Zinc (mg)
0.78mg
1.02mg

Content Partner

This page has been produced in consultation with and approved by: Coeliac Society of Victoria

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.