• high fat 11.35g 11.35%
  • high sat fat 3.30g 3.30%
  • low salt 59.41mg 0.05%
  • low sugar 0.63g 0.63%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Blend all ingredients in the food processor until a smooth paste forms.
  2. Form round patties about 4-5cm in diameter.
  3. Heat oil in frypan and cook patties for approximately 3 - 4 minutes on each side or until golden brown in colour.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
31.27g
100.00g
Energy (kJ)
224.43kJ
717.70kJ
Protein (g)
5.17g
16.54g
Total fat (g)
3.55g
11.35g
- Saturated fat (g)
1.03g
3.30g
- Polyunsaturated fat (g)
0.24g
0.78g
- Monounsaturated fat (g)
1.99g
6.38g
Cholesterol (mg)
17.25mg
55.16mg
Carbohydrate-available (g)
0.28g
0.88g
CarbohydrateSE (g)
0.28g
0.88g
- Sugars (g)
0.20g
0.63g
Water (g)
21.91g
70.07g
Dietary fibre (g)
0.07g
0.21g
Thiamin (mg)
0.03mg
0.08mg
Riboflavin (mg)
0.05mg
0.16mg
Niacin (mg)
1.79mg
5.72mg
Niacin equivalents (mg)
2.96mg
9.45mg
Vitamin C (mg)
0.31mg
1.00mg
Total folate (ug)
2.12ug
6.79ug
Total vitamin A equivalents (ug)
0.88ug
2.80ug
Retinol (ug)
0.75ug
2.40ug
Beta carotene equivalents (ug)
0.68ug
2.18ug
Sodium (mg)
18.58mg
59.41mg
Potassium (mg)
86.19mg
275.62mg
Magnesium (mg)
5.97mg
19.10mg
Calcium (mg)
2.80mg
8.96mg
Phosphorus (mg)
53.60mg
171.42mg
Iron (mg)
0.89mg
2.86mg
Zinc (mg)
0.98mg
3.13mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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