• high fat 18.89g 18.89%
  • high sat fat 5.63g 5.63%
  • med salt 269.08mg 0.26%
  • high sugar 29.88g 29.88%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.


Cooking method:

  1. Preheat oven to 180°C.
  2. Sift flour and sugar. Add rolled oats, coconut, macadamia nuts and apricot.
  3. Melt margarine and golden syrup.
  4. Dissolve bicarbonate of soda in boiling water. Add to melted margarine and golden syrup.
  5. Add wet mixture to dry ingredients. Mix well.
  6. Roll mixture into small balls and place on a lined oven tray. Slightly flatten with a fork.
  7. Cook for 15-20 minutes or until browned.
  8. Cool for 5 minutes on oven tray before moving onto a cooling rack.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 18.07 100.00
Energy (kJ) 297.63 1647.00
Protein (g) 0.83 4.60
Total Fat (g) 3.41 18.89
- Saturated Fat (g) 1.02 5.63
- Polyunsaturated Fat (g) 0.90 4.97
- Monounsaturated Fat (g) 1.34 7.41
Cholesterol (mg) 0.00 0.00
Carbohydrate (g) 9.23 51.08
- Sugars (g) 5.40 29.88
Starch (g) 3.81 21.11
Water (g) 3.35 18.54
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 0.69 3.84
Thiamin (mg) 0.03 0.16
Riboflavin (mg) 0.01 0.04
Niacin (mg) 0.22 1.21
Niacin Equivalents (mg) 0.38 2.08
Vitamin C (mg) 0.02 0.10
Total Folate (ug) 3.15 17.46
Total Vitamin A Equivalents (ug) 33.18 183.58
Retinol (ug) 26.56 146.99
Beta Carotene Equivalents (ug) 39.91 220.85
Sodium (mg) 48.63 269.08
Potassium (mg) 46.70 258.44
Magnesium (mg) 8.29 45.89
Calcium (mg) 6.74 37.30
Phosphorus (mg) 20.53 113.61
Iron (mg) 0.30 1.64
Zinc (mg) 0.11 0.59

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.