• low fat 0.28g 0.28%
  • low sat fat 0.10g 0.10%
  • low salt 51.69mg 0.05%
  • med sugar 10.14g 10.14%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Put all ingredients in blender, blend until frothy and drink immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
296.00g
100.00g
Energy (kJ)
853.68kJ
288.41kJ
Protein (g)
13.97g
4.72g
Total fat (g)
0.82g
0.28g
- Saturated fat (g)
0.31g
0.10g
- Polyunsaturated fat (g)
0.25g
0.09g
- Monounsaturated fat (g)
0.17g
0.06g
Cholesterol (mg)
11.20mg
3.78mg
Carbohydrate-available (g)
33.39g
11.28g
CarbohydrateSE (g)
33.39g
11.28g
- Sugars (g)
30.00g
10.14g
Water (g)
240.27g
81.17g
Dietary fibre (g)
2.44g
0.82g
Thiamin (mg)
0.18mg
0.06mg
Riboflavin (mg)
0.89mg
0.30mg
Niacin (mg)
1.38mg
0.47mg
Niacin equivalents (mg)
4.32mg
1.46mg
Vitamin C (mg)
7.20mg
2.43mg
Total folate (ug)
59.38ug
20.06ug
Total vitamin A equivalents (ug)
7.98ug
2.70ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
46.02ug
15.55ug
Sodium (mg)
153.00mg
51.69mg
Potassium (mg)
822.60mg
277.91mg
Magnesium (mg)
67.70mg
22.87mg
Calcium (mg)
382.56mg
129.24mg
Phosphorus (mg)
402.92mg
136.12mg
Iron (mg)
1.11mg
0.38mg
Zinc (mg)
1.92mg
0.65mg

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This page has been produced in consultation with and approved by: Australian Institute of Sport

Last updated:

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