• med fat 8.75g 8.75%
  • med sat fat 1.89g 1.89%
  • high salt 795.98mg 0.79%
  • low sugar 0.80g 0.80%
*As guideline of daily recommended intake per 100g

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Ingredients:

Salsa

Cooking method:

  1. To make the salsa combine the avocado, tomato and onion together in a bowl.  Add the lemon juice, preserved lemon and season to taste. Set aside.
  2. Dust the fish in flour.
  3. Heat olive oil in a frypan and cook fish fillets 2 to 3 minutes on each side, or until just cooked.
  4. To assemble: make a bed of spinach leaves on each plate. Place fish on top and surround with couscous.
  5. Top with salsa and a dollop of tatziki.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
352.05g
100.00g
Energy (kJ)
2222.58kJ
631.33kJ
Protein (g)
35.29g
10.02g
Total fat (g)
30.82g
8.75g
- Saturated fat (g)
6.64g
1.89g
- Polyunsaturated fat (g)
6.76g
1.92g
- Monounsaturated fat (g)
15.04g
4.27g
Cholesterol (mg)
537.00mg
152.54mg
Carbohydrate-available (g)
27.15g
7.71g
CarbohydrateSE (g)
27.15g
7.71g
- Sugars (g)
2.81g
0.80g
Water (g)
244.96g
69.58g
Dietary fibre (g)
2.52g
0.72g
Thiamin (mg)
0.30mg
0.08mg
Riboflavin (mg)
0.48mg
0.14mg
Niacin (mg)
2.92mg
0.83mg
Niacin equivalents (mg)
8.98mg
2.55mg
Vitamin C (mg)
22.03mg
6.26mg
Total folate (ug)
101.88ug
28.94ug
Total vitamin A equivalents (ug)
179.11ug
50.88ug
Retinol (ug)
100.50ug
28.55ug
Beta carotene equivalents (ug)
470.52ug
133.65ug
Sodium (mg)
2802.24mg
795.98mg
Potassium (mg)
666.15mg
189.22mg
Magnesium (mg)
77.63mg
22.05mg
Calcium (mg)
73.79mg
20.96mg
Phosphorus (mg)
803.64mg
228.27mg
Iron (mg)
2.46mg
0.70mg
Zinc (mg)
2.84mg
0.81mg

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