• med fat 6.72g 6.72%
  • high sat fat 4.35g 4.35%
  • med salt 142.04mg 0.14%
  • low sugar 3.96g 3.96%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Blend all ingredients together in a food processor until smooth.
  2. Serve with carrot sticks, whole mushrooms and florets of blanched broccoli.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
78.33g
100.00g
Energy (kJ)
313.15kJ
399.77kJ
Protein (g)
3.43g
4.38g
Total fat (g)
5.26g
6.72g
- Saturated fat (g)
3.41g
4.35g
- Polyunsaturated fat (g)
0.13g
0.16g
- Monounsaturated fat (g)
1.38g
1.76g
Cholesterol (mg)
15.63mg
19.95mg
Carbohydrate-available (g)
3.25g
4.15g
CarbohydrateSE (g)
3.25g
4.15g
- Sugars (g)
3.10g
3.96g
Water (g)
64.39g
82.20g
Dietary fibre (g)
0.62g
0.80g
Thiamin (mg)
0.03mg
0.04mg
Riboflavin (mg)
0.03mg
0.03mg
Niacin (mg)
0.53mg
0.67mg
Niacin equivalents (mg)
1.26mg
1.61mg
Vitamin C (mg)
78.24mg
99.89mg
Total folate (ug)
12.24ug
15.62ug
Total vitamin A equivalents (ug)
175.69ug
224.29ug
Retinol (ug)
54.07ug
69.03ug
Beta carotene equivalents (ug)
716.53ug
914.74ug
Sodium (mg)
111.26mg
142.04mg
Potassium (mg)
123.20mg
157.28mg
Magnesium (mg)
2.95mg
3.77mg
Calcium (mg)
32.39mg
41.35mg
Phosphorus (mg)
53.79mg
68.67mg
Iron (mg)
0.15mg
0.19mg
Zinc (mg)
0.31mg
0.40mg

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