• low fat 2.70g 2.70%
  • low sat fat 1.45g 1.45%
  • low salt 100.08mg 0.10%
  • low sugar 2.40g 2.40%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat the oil in a saucepan over a medium heat and cook onion, garlic, curry powder, turmeric, chilli paste, and coriander together until onion is soft and the mixture is fragrant - about 2 minutes.
  2. Add the apple, potato, peas, coconut milk and stock.
  3. Reduce heat and simmer for 10 minutes.
  4. Add the cauliflower and simmer for a further 5 minutes until sauce has reduced.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
415.93g
100.00g
Energy (kJ)
1130.23kJ
271.74kJ
Protein (g)
10.38g
2.50g
Total fat (g)
11.23g
2.70g
- Saturated fat (g)
6.03g
1.45g
- Polyunsaturated fat (g)
0.51g
0.12g
- Monounsaturated fat (g)
3.56g
0.86g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
28.73g
6.91g
CarbohydrateSE (g)
28.13g
6.76g
- Sugars (g)
9.98g
2.40g
Water (g)
269.18g
64.72g
Dietary fibre (g)
7.26g
1.75g
Thiamin (mg)
0.31mg
0.07mg
Riboflavin (mg)
0.17mg
0.04mg
Niacin (mg)
3.14mg
0.76mg
Niacin equivalents (mg)
5.12mg
1.23mg
Vitamin C (mg)
95.23mg
22.89mg
Total folate (ug)
98.38ug
23.65ug
Total vitamin A equivalents (ug)
28.16ug
6.77ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
168.10ug
40.42ug
Sodium (mg)
416.26mg
100.08mg
Potassium (mg)
1048.79mg
252.16mg
Magnesium (mg)
56.55mg
13.60mg
Calcium (mg)
36.91mg
8.87mg
Phosphorus (mg)
172.26mg
41.42mg
Iron (mg)
2.29mg
0.55mg
Zinc (mg)
1.34mg
0.32mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.