• low fat 1.39g 1.39%
  • low sat fat 0.14g 0.14%
  • high salt 979.34mg 0.97%
  • low sugar 1.80g 1.80%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Slice onions and fry in oil with the curry powder. When the mixture starts to smell fragrant, add remaining ingredients and simmer on a low heat. Allow to simmer for 30 minutes or until mixture thickens.
  2. Serve with steamed rice, chutney and low-fat natural yoghurt.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
358.94g
100.00g
Energy (kJ)
557.66kJ
155.36kJ
Protein (g)
9.82g
2.74g
Total fat (g)
5.00g
1.39g
- Saturated fat (g)
0.51g
0.14g
- Polyunsaturated fat (g)
1.69g
0.47g
- Monounsaturated fat (g)
2.09g
0.58g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
21.78g
6.07g
CarbohydrateSE (g)
8.45g
2.35g
- Sugars (g)
6.47g
1.80g
Water (g)
305.85g
85.21g
Dietary fibre (g)
7.69g
2.14g
Thiamin (mg)
0.07mg
0.02mg
Riboflavin (mg)
0.04mg
0.01mg
Niacin (mg)
1.55mg
0.43mg
Niacin equivalents (mg)
3.25mg
0.90mg
Vitamin C (mg)
34.55mg
9.63mg
Vitamin E (mg)
1.99mg
0.56mg
Total folate (ug)
23.59ug
6.57ug
Total vitamin A equivalents (ug)
62.67ug
17.46ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
375.89ug
104.72ug
Sodium (mg)
3515.29mg
979.34mg
Potassium (mg)
476.91mg
132.87mg
Magnesium (mg)
45.18mg
12.59mg
Calcium (mg)
75.22mg
20.95mg
Phosphorus (mg)
143.77mg
40.05mg
Iron (mg)
2.75mg
0.77mg
Zinc (mg)
1.36mg
0.38mg

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