• low fat 2.19g 2.19%
  • low sat fat 0.90g 0.90%
  • med salt 144.38mg 0.14%
  • low sugar 3.44g 3.44%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat oil in a large saucepan. Add onion and garlic, cook over a medium heat until onion is soft.
  2. Add minced beef, cook until lightly browned.
  3. Add chilli powder, cocoa powder, pasta sauce, kidney beans, frozen vegetables and water. Simmer over a low heat for 20 minutes, stirring occasionally.
  4. Add chopped coriander/parsley and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
293.76g
100.00g
Energy (kJ)
967.43kJ
329.33kJ
Protein (g)
19.63g
6.68g
Total fat (g)
6.44g
2.19g
- Saturated fat (g)
2.65g
0.90g
- Polyunsaturated fat (g)
0.64g
0.22g
- Monounsaturated fat (g)
2.66g
0.91g
Cholesterol (mg)
35.33mg
12.03mg
Carbohydrate-available (g)
19.74g
6.72g
CarbohydrateSE (g)
19.74g
6.72g
- Sugars (g)
10.11g
3.44g
Water (g)
236.49g
80.50g
Dietary fibre (g)
7.32g
2.49g
Thiamin (mg)
0.12mg
0.04mg
Riboflavin (mg)
0.11mg
0.04mg
Niacin (mg)
4.69mg
1.60mg
Niacin equivalents (mg)
8.61mg
2.93mg
Vitamin C (mg)
13.29mg
4.53mg
Total folate (ug)
62.04ug
21.12ug
Total vitamin A equivalents (ug)
123.46ug
42.03ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
737.12ug
250.93ug
Sodium (mg)
424.14mg
144.38mg
Potassium (mg)
775.92mg
264.14mg
Magnesium (mg)
56.07mg
19.09mg
Calcium (mg)
54.56mg
18.57mg
Phosphorus (mg)
245.62mg
83.61mg
Iron (mg)
3.78mg
1.29mg
Zinc (mg)
3.53mg
1.20mg

Content Partner

This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.