• low fat 2.31g 2.31%
  • low sat fat 0.78g 0.78%
  • med salt 162.30mg 0.16%
  • low sugar 2.21g 2.21%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat the wok to medium heat and cook onion. Add the garlic, coriander, cumin and turmeric.
  2. Add the chicken and toss. When the chicken is cooked through, remove wok from heat and let sit. 
  3. Heat wraps in microwave until soft and warm. Place on a plate.
  4. Put 1 tablespoon of  yoghurt onto the centre of the wrap. Place half of the chicken mixture on top of the yoghurt.
  5. Add lettuce, cheese and tomato on to the chicken mixture.
  6. Fold the bottom of the bread up and fold the sides of the bread over the filling to form an envelop. 
  7. Serve.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 321.15 100.00
Energy (kJ) 1557.33 484.93
Protein (g) 30.07 9.36
Total Fat (g) 7.41 2.31
- Saturated Fat (g) 2.51 0.78
- Polyunsaturated Fat (g) 1.09 0.34
- Monounsaturated Fat (g) 2.41 0.75
Cholesterol (mg) 56.49 17.59
Carbohydrate (g) 41.91 13.05
- Sugars (g) 7.09 2.21
Starch (g) 34.41 10.72
Water (g) 231.99 72.24
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 7.02 2.18
Thiamin (mg) 0.48 0.15
Riboflavin (mg) 0.23 0.07
Niacin (mg) 6.24 1.94
Niacin Equivalents (mg) 13.47 4.19
Vitamin C (mg) 20.44 6.36
Total Folate (ug) 71.32 22.21
Total Vitamin A Equivalents (ug) 106.52 33.17
Retinol (ug) 27.23 8.48
Beta Carotene Equivalents (ug) 479.39 149.27
Sodium (mg) 521.21 162.30
Potassium (mg) 667.69 207.91
Magnesium (mg) 83.35 25.95
Calcium (mg) 245.92 76.58
Phosphorus (mg) 470.87 146.62
Iron (mg) 3.06 0.95
Zinc (mg) 2.67 0.83

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