• med fat 3.86g 3.86%
  • low sat fat 0.83g 0.83%
  • low salt 63.46mg 0.06%
  • low sugar 3.18g 3.18%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Wash rice thoroughly.
  2. Place in pot with water, cover and bring to boil.
  3. Stir once, then cover with tightly fitting lid. Turn to lowest setting.
  4. After 18 minutes, turn off heat and allow to stand for 20 minutes.
  5. Turn rice out onto tray and drizzle with rice wine or rice vinegar and cool.
  6. Cut all other ingredients into fine strips.
  7. Place rice along one side of nori sheet, place sliced ingredients and flavourings (to your liking) on top and roll up firmly. Repeat with other nori sheets.
  8. Chill and slice into serving size pieces or serve each sheet as one roll.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
780.38g
100.00g
Energy (kJ)
3564.82kJ
456.81kJ
Protein (g)
18.00g
2.31g
Total fat (g)
30.10g
3.86g
- Saturated fat (g)
6.46g
0.83g
- Polyunsaturated fat (g)
4.10g
0.53g
- Monounsaturated fat (g)
17.82g
2.28g
Cholesterol (mg)
12.50mg
1.60mg
Carbohydrate-available (g)
123.63g
15.84g
CarbohydrateSE (g)
123.50g
15.83g
- Sugars (g)
24.80g
3.18g
Water (g)
596.91g
76.49g
Dietary fibre (g)
5.79g
0.74g
Thiamin (mg)
0.28mg
0.04mg
Riboflavin (mg)
0.28mg
0.04mg
Niacin (mg)
6.47mg
0.83mg
Niacin equivalents (mg)
10.63mg
1.36mg
Vitamin C (mg)
70.77mg
9.07mg
Total folate (ug)
89.89ug
11.52ug
Total vitamin A equivalents (ug)
159.13ug
20.39ug
Retinol (ug)
5.75ug
0.74ug
Beta carotene equivalents (ug)
913.95ug
117.12ug
Sodium (mg)
495.22mg
63.46mg
Potassium (mg)
932.55mg
119.50mg
Magnesium (mg)
116.04mg
14.87mg
Calcium (mg)
135.45mg
17.36mg
Phosphorus (mg)
302.99mg
38.83mg
Iron (mg)
2.59mg
0.33mg
Zinc (mg)
2.79mg
0.36mg

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