• low fat 1.89g 1.89%
  • low sat fat 0.41g 0.41%
  • med salt 218.57mg 0.21%
  • low sugar 3.29g 3.29%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix cabbage, shallots, flour, corn, eggs and milk in a large bowl. Let stand for 10 minutes.
  2. Spray non-stick frypan with oil and place over on stove on medium heat.
  3. Place tablespoons of the mixture in heated frypan. Fry until golden on both sides.
  4. Serve hot.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
168.93g
100.00g
Energy (kJ)
752.60kJ
445.52kJ
Protein (g)
7.27g
4.31g
Total fat (g)
3.19g
1.89g
- Saturated fat (g)
0.69g
0.41g
- Polyunsaturated fat (g)
0.70g
0.41g
- Monounsaturated fat (g)
1.33g
0.79g
Cholesterol (mg)
63.37mg
37.51mg
Carbohydrate-available (g)
27.91g
16.52g
CarbohydrateSE (g)
27.93g
16.53g
- Sugars (g)
5.56g
3.29g
Water (g)
124.49g
73.69g
Dietary fibre (g)
4.54g
2.69g
Thiamin (mg)
0.09mg
0.06mg
Riboflavin (mg)
0.18mg
0.10mg
Niacin (mg)
0.84mg
0.50mg
Niacin equivalents (mg)
2.35mg
1.39mg
Vitamin C (mg)
25.36mg
15.01mg
Total folate (ug)
66.59ug
39.42ug
Total vitamin A equivalents (ug)
38.68ug
22.90ug
Retinol (ug)
27.75ug
16.43ug
Beta carotene equivalents (ug)
66.37ug
39.29ug
Sodium (mg)
369.23mg
218.57mg
Potassium (mg)
339.74mg
201.12mg
Magnesium (mg)
31.70mg
18.76mg
Calcium (mg)
77.65mg
45.96mg
Phosphorus (mg)
281.60mg
166.70mg
Iron (mg)
1.09mg
0.65mg
Zinc (mg)
0.83mg
0.49mg

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This page has been produced in consultation with and approved by: Sydney Markets Inc

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