• med fat 5.61g 5.61%
  • low sat fat 0.81g 0.81%
  • med salt 189.94mg 0.18%
  • med sugar 7.10g 7.10%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Pre-heat oven to 180°C.
  2. Cut beetroot into approximately 2cm cubes and place in a baking dish. Drizzle with olive oil and bake for 20-30 minutes.
  3. Set aside to cool.
  4. Place beetroot, yoghurt and basil in a blender. Blend until desired consistency and season to taste.
  5. Serve warm or cold.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
83.13g
100.00g
Energy (kJ)
325.24kJ
391.24kJ
Protein (g)
2.52g
3.04g
Total fat (g)
4.67g
5.61g
- Saturated fat (g)
0.67g
0.81g
- Polyunsaturated fat (g)
0.42g
0.50g
- Monounsaturated fat (g)
3.33g
4.01g
Cholesterol (mg)
1.63mg
1.95mg
Carbohydrate-available (g)
5.91g
7.11g
CarbohydrateSE (g)
5.91g
7.11g
- Sugars (g)
5.91g
7.10g
Water (g)
67.34g
81.00g
Dietary fibre (g)
1.17g
1.41g
Thiamin (mg)
0.01mg
0.01mg
Riboflavin (mg)
0.10mg
0.12mg
Niacin (mg)
0.22mg
0.26mg
Niacin equivalents (mg)
0.66mg
0.79mg
Vitamin C (mg)
0.57mg
0.69mg
Total folate (ug)
66.09ug
79.50ug
Total vitamin A equivalents (ug)
8.05ug
9.68ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
48.33ug
58.13ug
Sodium (mg)
157.90mg
189.94mg
Potassium (mg)
152.04mg
182.89mg
Magnesium (mg)
13.82mg
16.63mg
Calcium (mg)
76.58mg
92.13mg
Phosphorus (mg)
62.12mg
74.72mg
Iron (mg)
0.64mg
0.77mg
Zinc (mg)
0.35mg
0.42mg

Content Partner

This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.