• med fat 9.39g 9.39%
  • med sat fat 1.84g 1.84%
  • low salt 60.27mg 0.06%
  • low sugar 0.71g 0.71%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Toast almonds in a dry frypan and set aside.
  2. Heat the oils in a frypan, fry garlic for 30 seconds.
  3. Add beef and stir-fry until browned.
  4. Add the water, soy sauce and celery.
  5. Toss until celery is hot.
  6. Place beef and celery mix on serving platter.  Top with toasted almonds.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
210.31g
100.00g
Energy (kJ)
1286.08kJ
611.51kJ
Protein (g)
29.85g
14.19g
Total fat (g)
19.76g
9.39g
- Saturated fat (g)
3.87g
1.84g
- Polyunsaturated fat (g)
3.21g
1.53g
- Monounsaturated fat (g)
11.48g
5.46g
Cholesterol (mg)
73.75mg
35.07mg
Carbohydrate-available (g)
2.20g
1.05g
CarbohydrateSE (g)
1.56g
0.74g
- Sugars (g)
1.50g
0.71g
Water (g)
151.95g
72.25g
Dietary fibre (g)
2.72g
1.29g
Thiamin (mg)
0.15mg
0.07mg
Riboflavin (mg)
0.44mg
0.21mg
Niacin (mg)
6.39mg
3.04mg
Niacin equivalents (mg)
12.37mg
5.88mg
Vitamin C (mg)
4.51mg
2.14mg
Total folate (ug)
52.04ug
24.74ug
Total vitamin A equivalents (ug)
13.61ug
6.47ug
Retinol (ug)
1.25ug
0.59ug
Beta carotene equivalents (ug)
72.24ug
34.35ug
Sodium (mg)
126.77mg
60.27mg
Potassium (mg)
703.93mg
334.70mg
Magnesium (mg)
73.78mg
35.08mg
Calcium (mg)
70.61mg
33.57mg
Phosphorus (mg)
333.63mg
158.63mg
Iron (mg)
3.34mg
1.59mg
Zinc (mg)
5.79mg
2.75mg

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