• med fat 5.15g 5.15%
  • low sat fat 1.11g 1.11%
  • high salt 403.85mg 0.40%
  • low sugar 1.57g 1.57%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Pan-fry bacon and onion for 2 to 3 minutes over medium heat until soft.
  2. Add garlic and green beans and cook, stirring constantly, until cooked but still crisp.
  3. Serve in a casserole dish sprinkled with roasted slivered almonds.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
176.88g
100.00g
Energy (kJ)
675.98kJ
382.18kJ
Protein (g)
13.49g
7.62g
Total fat (g)
9.10g
5.15g
- Saturated fat (g)
1.96g
1.11g
- Polyunsaturated fat (g)
1.68g
0.95g
- Monounsaturated fat (g)
4.09g
2.31g
Cholesterol (mg)
25.08mg
14.18mg
Carbohydrate-available (g)
4.51g
2.55g
CarbohydrateSE (g)
4.51g
2.55g
- Sugars (g)
2.78g
1.57g
Water (g)
141.67g
80.09g
Dietary fibre (g)
4.11g
2.32g
Thiamin (mg)
0.35mg
0.20mg
Riboflavin (mg)
0.27mg
0.15mg
Niacin (mg)
2.97mg
1.68mg
Niacin equivalents (mg)
5.97mg
3.37mg
Vitamin C (mg)
23.60mg
13.34mg
Total folate (ug)
88.18ug
49.85ug
Total vitamin A equivalents (ug)
62.45ug
35.31ug
Retinol (ug)
0.88ug
0.50ug
Beta carotene equivalents (ug)
372.92ug
210.84ug
Sodium (mg)
714.31mg
403.85mg
Potassium (mg)
459.99mg
260.06mg
Magnesium (mg)
58.15mg
32.88mg
Calcium (mg)
71.00mg
40.14mg
Phosphorus (mg)
227.34mg
128.53mg
Iron (mg)
1.71mg
0.97mg
Zinc (mg)
1.95mg
1.11mg

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