• low fat 2.84g 2.84%
  • low sat fat 0.75g 0.75%
  • med salt 280.18mg 0.28%
  • low sugar 2.48g 2.48%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.


Cooking method:

  1. Preheat oven to 180C.
  2. Beat eggs, add vanilla and combine.
  3. Incorporate the flour and add enough milk or yoghurt to make a moist mixture.
  4. Stir through drained apricots and mix to combine.
  5. Lightly grease muffin pans and fill each well with a paper patty case.
  6. Pour mixture into each muffin case, fill each to 2/3 up sides of case.
  7. Bake in moderate oven until lightly golden brown. Insert a skewer into the centre of the muffin. They are cooked if the skewer comes out clean. Enjoy warm or cold. These muffins also freeze really well.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 41.19 100.00
Energy (kJ) 290.18 704.46
Protein (g) 3.36 8.15
Total Fat (g) 1.17 2.84
-Saturated Fat (g) 0.31 0.75
-Polyunsaturated Fat (g) 0.23 0.57
-Monounsaturated Fat (g) 0.40 0.96
Cholesterol (mg) 31.61 76.73
Carbohydrate (g) 10.22 24.80
-Sugars (g) 1.02 2.48
Starch (g) 9.12 22.14
Water (g) 23.93 58.10
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 1.84 4.47
Thiamin (mg) 0.07 0.18
Riboflavin (mg) 0.07 0.18
Niacin (mg) 0.87 2.12
Niacin Equivalents (mg) 1.58 3.84
Vitamin C (mg) 0.43 1.04
Total Folate (ug) 14.06 34.14
Total Vitamin A Equivalents (ug) 33.68 81.76
Retinol (ug) 13.33 32.37
Beta Carotene Equivalents (ug) 121.00 293.76
Sodium (mg) 115.41 280.18
Potassium (mg) 93.33 226.58
Magnesium (mg) 18.17 44.11
Calcium (mg) 30.18 73.26
Phosphorus (mg) 156.11 378.98
Iron (mg) 0.63 1.54
Zinc (mg) 0.33 0.81

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.