• med fat 4.33g 4.33%
  • low sat fat 0.87g 0.87%
  • med salt 205.21mg 0.20%
  • high sugar 21.39g 21.39%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place apricots and nectar in a saucepan, bring to boil, remove from heat and allow to cool.
  2. Sift flour into a large bowl, add sugar.
  3. In a separate bowl combine apricot mixture, banana, egg, margarine and milk.
  4. Add liquid ingredients to the dry ingredients, mix until just combined.
  5. Spoon mixture into lightly greased muffin tins.
  6. Bake in moderate oven (180°C) for 20 minutes or until golden brown.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 87.00 100.00
Energy (kJ) 799.17 918.60
Protein (g) 3.95 4.54
Total Fat (g) 3.77 4.33
- Saturated Fat (g) 0.76 0.87
- Polyunsaturated Fat (g) 1.41 1.62
- Monounsaturated Fat (g) 1.28 1.48
Cholesterol (mg) 16.00 18.39
Carbohydrate (g) 34.16 39.27
- Sugars (g) 18.61 21.39
Starch (g) 15.24 17.51
Water (g) 39.75 45.69
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 3.20 3.68
Thiamin (mg) 0.08 0.09
Riboflavin (mg) 0.06 0.07
Niacin (mg) 1.14 1.31
Niacin Equivalents (mg) 1.97 2.26
Vitamin C (mg) 4.38 5.03
Total Folate (ug) 14.71 16.91
Total Vitamin A Equivalents (ug) 106.61 122.55
Retinol (ug) 48.16 55.36
Beta Carotene Equivalents (ug) 349.20 401.39
Sodium (mg) 178.53 205.21
Potassium (mg) 315.32 362.44
Magnesium (mg) 27.09 31.14
Calcium (mg) 34.81 40.01
Phosphorus (mg) 198.89 228.61
Iron (mg) 0.97 1.12
Zinc (mg) 0.38 0.43

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This page has been produced in consultation with and approved by: Better Health Channel

Last updated: January 2017

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