• low fat 0.19g 0.19%
  • low sat fat 0.08g 0.08%
  • low salt 37.84mg 0.04%
  • high sugar 16.26g 16.26%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place all ingredients in food processor or blender and beat until well combined.
  2. Pour mixture into four individual greased ovenproof dishes.
  3. Place dishes into a larger pan of water and bake in a moderate oven. (180°C/350°F) for 40 mins -1 hour or until mixture has set.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
182.81g
100.00g
Energy (kJ)
627.69kJ
343.36kJ
Protein (g)
5.58g
3.05g
Total fat (g)
0.35g
0.19g
- Saturated fat (g)
0.15g
0.08g
- Polyunsaturated fat (g)
0.01g
0.00g
- Monounsaturated fat (g)
0.09g
0.05g
Cholesterol (mg)
5.25mg
2.87mg
Carbohydrate-available (g)
30.02g
16.42g
CarbohydrateSE (g)
29.82g
16.31g
- Sugars (g)
29.72g
16.26g
Water (g)
142.44g
77.92g
Dietary fibre (g)
1.53g
0.84g
Thiamin (mg)
0.07mg
0.04mg
Riboflavin (mg)
0.32mg
0.17mg
Niacin (mg)
0.24mg
0.13mg
Niacin equivalents (mg)
1.40mg
0.77mg
Vitamin C (mg)
3.94mg
2.16mg
Total folate (ug)
8.00ug
4.38ug
Total vitamin A equivalents (ug)
3.17ug
1.73ug
Retinol (ug)
1.48ug
0.81ug
Beta carotene equivalents (ug)
7.81ug
4.27ug
Sodium (mg)
69.17mg
37.84mg
Potassium (mg)
312.89mg
171.16mg
Magnesium (mg)
18.78mg
10.27mg
Calcium (mg)
173.61mg
94.97mg
Phosphorus (mg)
144.63mg
79.11mg
Iron (mg)
0.27mg
0.15mg
Zinc (mg)
1.08mg
0.59mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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