• low fat 1.75g 1.75%
  • low sat fat 0.44g 0.44%
  • med salt 203.83mg 0.20%
  • low sugar 4.99g 4.99%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.


Cooking method:

  1. Sift flour and baking powder into a bowl. Make a well in the centre of the dry ingredients.
  2. Lightly beat eggs. Add to the dry ingredients. Add the apple juice and blackberries.
  3. Mix quickly to just combine.
  4. Lightly spray muffin trays with cooking spray. Fill two-thirds of each muffin hole with the mixture.
  5. Bake at 190°C for 20 minutes, or until muffins spring back when lightly touched.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 106.60 100.00
Energy (kJ) 703.56 659.97
Protein (g) 5.96 5.59
Total Fat (g) 1.86 1.75
-Saturated Fat (g) 0.47 0.44
-Polyunsaturated Fat (g) 0.36 0.34
-Monounsaturated Fat (g) 0.58 0.55
Cholesterol (mg) 46.88 43.97
Carbohydrate (g) 29.76 27.91
-Sugars (g) 5.32 4.99
Starch (g) 24.47 22.95
Water (g) 63.57 59.63
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 3.70 3.47
Thiamin (mg) 0.15 0.14
Riboflavin (mg) 0.09 0.08
Niacin (mg) 1.46 1.37
Niacin Equivalents (mg) 2.71 2.54
Vitamin C (mg) 9.69 9.09
Total Folate (ug) 28.55 26.78
Total Vitamin A Equivalents (ug) 33.38 31.31
Retinol (ug) 20.00 18.76
Beta Carotene Equivalents (ug) 80.11 75.15
Sodium (mg) 217.29 203.83
Potassium (mg) 145.25 136.25
Magnesium (mg) 29.93 28.08
Calcium (mg) 40.81 38.28
Phosphorus (mg) 223.91 210.04
Iron (mg) 1.17 1.10
Zinc (mg) 0.51 0.48

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.