• low fat 0.86g 0.86%
  • low sat fat 0.48g 0.48%
  • low salt 18.62mg 0.01%
  • med sugar 12.19g 12.19%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix icing sugar with chopped watermelon. Puree and freeze.
  2. Spoon into tall glasses alternating blueberries, strawberries and low fat ice cream.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
271.35g
100.00g
Energy (kJ)
742.25kJ
273.54kJ
Protein (g)
4.22g
1.55g
Total fat (g)
2.33g
0.86g
- Saturated fat (g)
1.30g
0.48g
- Polyunsaturated fat (g)
0.07g
0.02g
- Monounsaturated fat (g)
0.52g
0.19g
Cholesterol (mg)
6.50mg
2.40mg
Carbohydrate-available (g)
33.34g
12.29g
CarbohydrateSE (g)
33.34g
12.29g
- Sugars (g)
33.09g
12.19g
Water (g)
223.67g
82.43g
Dietary fibre (g)
2.24g
0.82g
Thiamin (mg)
0.05mg
0.02mg
Riboflavin (mg)
0.24mg
0.09mg
Niacin (mg)
0.75mg
0.28mg
Niacin equivalents (mg)
1.66mg
0.61mg
Vitamin C (mg)
32.15mg
11.85mg
Total folate (ug)
15.27ug
5.63ug
Total vitamin A equivalents (ug)
66.29ug
24.43ug
Retinol (ug)
16.25ug
5.99ug
Beta carotene equivalents (ug)
305.74ug
112.67ug
Sodium (mg)
50.51mg
18.62mg
Potassium (mg)
313.52mg
115.54mg
Magnesium (mg)
19.34mg
7.13mg
Calcium (mg)
109.33mg
40.29mg
Phosphorus (mg)
100.00mg
36.85mg
Iron (mg)
0.93mg
0.34mg
Zinc (mg)
1.01mg
0.37mg

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This page has been produced in consultation with and approved by: Sydney Markets Inc

Last updated:

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