• low fat 2.51g 2.51%
  • low sat fat 0.33g 0.33%
  • med salt 221.03mg 0.22%
  • med sugar 7.07g 7.07%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Steam or microwave carrots and peas, separately, until just tender.
  2. Heat oil in saucepan and toss in all vegetables.
  3. Add orange juice and honey.
  4. Stir until vegetables are just coated with glaze.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
312.47g
100.00g
Energy (kJ)
927.50kJ
296.83kJ
Protein (g)
4.82g
1.54g
Total fat (g)
7.86g
2.51g
- Saturated fat (g)
1.04g
0.33g
- Polyunsaturated fat (g)
0.76g
0.24g
- Monounsaturated fat (g)
5.33g
1.71g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
28.20g
9.02g
CarbohydrateSE (g)
28.20g
9.02g
- Sugars (g)
22.10g
7.07g
Water (g)
260.34g
83.32g
Dietary fibre (g)
9.42g
3.02g
Thiamin (mg)
0.17mg
0.05mg
Riboflavin (mg)
0.08mg
0.02mg
Niacin (mg)
2.70mg
0.86mg
Niacin equivalents (mg)
3.72mg
1.19mg
Vitamin C (mg)
30.34mg
9.71mg
Total folate (ug)
76.85ug
24.60ug
Total vitamin A equivalents (ug)
1281.42ug
410.09ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
7670.33ug
2454.74ug
Sodium (mg)
690.64mg
221.03mg
Potassium (mg)
286.54mg
91.70mg
Magnesium (mg)
34.33mg
10.99mg
Calcium (mg)
73.13mg
23.40mg
Phosphorus (mg)
88.95mg
28.47mg
Iron (mg)
2.04mg
0.65mg
Zinc (mg)
1.73mg
0.55mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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