• low fat 2.62g 2.62%
  • low sat fat 0.45g 0.45%
  • low salt 45.40mg 0.05%
  • low sugar 2.78g 2.78%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat oil in wok until smoking. 
  2. Add garlic, carrots and beans and stir-fry for 4 to 5 minutes until vegetables are almost tender.
  3. Stir in boy choy leaves, sprouts, water, sauce, sugar and peppercorns. Bring to boil. Simmer uncovered for 3 to 5 minutes until vegetables are firm but tender.
  4. Serve

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
124.86g
100.00g
Energy (kJ)
256.12kJ
205.11kJ
Protein (g)
2.16g
1.73g
Total fat (g)
3.27g
2.62g
- Saturated fat (g)
0.56g
0.45g
- Polyunsaturated fat (g)
1.03g
0.83g
- Monounsaturated fat (g)
1.34g
1.07g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
4.29g
3.43g
CarbohydrateSE (g)
4.29g
3.43g
- Sugars (g)
3.47g
2.78g
Water (g)
110.46g
88.46g
Dietary fibre (g)
3.17g
2.54g
Thiamin (mg)
0.05mg
0.04mg
Riboflavin (mg)
0.09mg
0.07mg
Niacin (mg)
0.63mg
0.50mg
Niacin equivalents (mg)
1.10mg
0.88mg
Vitamin C (mg)
21.11mg
16.90mg
Total folate (ug)
69.75ug
55.86ug
Total vitamin A equivalents (ug)
568.76ug
455.50ug
Retinol (ug)
0.41ug
0.33ug
Beta carotene equivalents (ug)
3410.76ug
2731.57ug
Sodium (mg)
56.69mg
45.40mg
Potassium (mg)
270.01mg
216.24mg
Magnesium (mg)
19.24mg
15.41mg
Calcium (mg)
48.47mg
38.82mg
Phosphorus (mg)
51.95mg
41.61mg
Iron (mg)
1.10mg
0.88mg
Zinc (mg)
0.52mg
0.41mg

Content Partner

This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.