• med fat 4.19g 4.19%
  • low sat fat 0.70g 0.70%
  • med salt 333.18mg 0.33%
  • low sugar 0.01g 0.01%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Split prawns along their backs, open up to flatten and remove the waste track. Warm olive oil over low heat. Add garlic and chilli and cook without colouring for 1 minute.
  2. Remove from the heat and add lemon rind, parsley and chervil. With the prawns laying on their shell and the tail meat exposed, brush the spice/herb/oil mixture on each tail.
  3. The prawns will cook very quickly, so cook flesh side down for 30 seconds and shell side down for 1 minute.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
315.39g
100.00g
Energy (kJ)
1543.29kJ
489.34kJ
Protein (g)
61.63g
19.54g
Total fat (g)
13.22g
4.19g
- Saturated fat (g)
2.21g
0.70g
- Polyunsaturated fat (g)
1.66g
0.53g
- Monounsaturated fat (g)
8.55g
2.71g
Cholesterol (mg)
447.00mg
141.73mg
Carbohydrate-available (g)
0.16g
0.05g
CarbohydrateSE (g)
0.16g
0.05g
- Sugars (g)
0.03g
0.01g
Water (g)
232.24g
73.64g
Dietary fibre (g)
0.45g
0.14g
Thiamin (mg)
0.00mg
0.00mg
Riboflavin (mg)
0.19mg
0.06mg
Niacin (mg)
8.43mg
2.67mg
Niacin equivalents (mg)
16.25mg
5.15mg
Vitamin C (mg)
2.97mg
0.94mg
Vitamin E (mg)
6.90mg
2.19mg
Vitamin B12 (ug)
2.70ug
0.86ug
Total folate (ug)
1.49ug
0.47ug
Total vitamin A equivalents (ug)
13.65ug
4.33ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
78.74ug
24.97ug
Sodium (mg)
1050.80mg
333.18mg
Potassium (mg)
866.36mg
274.70mg
Magnesium (mg)
153.98mg
48.82mg
Calcium (mg)
382.65mg
121.33mg
Phosphorus (mg)
3.40mg
1.08mg
Iron (mg)
2.25mg
0.71mg
Zinc (mg)
4.53mg
1.44mg

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Last updated:

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