• med fat 4.42g 4.42%
  • low sat fat 0.80g 0.80%
  • med salt 143.13mg 0.14%
  • low sugar 0.37g 0.37%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook spaghetti in boiling water. While the spaghetti is cooking, toss the baby spinach, halved cherry tomatoes, drained and crumbled tuna, chilli and lemon zest in a large mixing bowl.
  2. When spaghetti is cooked, drain and add to the mixing bowl. Toss all ingredients together. The heat of the spaghetti will warm all the ingredients and wilt the spinach. Season with freshly ground black pepper.
  3. Divide between 4 pasta bowls and drizzle ½ tablespoon olive oil over each bowl.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
284.10g
100.00g
Energy (kJ)
2265.45kJ
797.41kJ
Protein (g)
34.39g
12.10g
Total fat (g)
12.55g
4.42g
- Saturated fat (g)
2.28g
0.80g
- Polyunsaturated fat (g)
2.04g
0.72g
- Monounsaturated fat (g)
7.20g
2.53g
Cholesterol (mg)
43.00mg
15.14mg
Carbohydrate-available (g)
69.25g
24.38g
CarbohydrateSE (g)
69.25g
24.38g
- Sugars (g)
1.05g
0.37g
Water (g)
154.38g
54.34g
Dietary fibre (g)
4.91g
1.73g
Thiamin (mg)
0.14mg
0.05mg
Riboflavin (mg)
0.24mg
0.08mg
Niacin (mg)
9.03mg
3.18mg
Niacin equivalents (mg)
16.69mg
5.87mg
Vitamin C (mg)
20.63mg
7.26mg
Total folate (ug)
77.50ug
27.28ug
Total vitamin A equivalents (ug)
192.18ug
67.65ug
Retinol (ug)
15.00ug
5.28ug
Beta carotene equivalents (ug)
1051.18ug
370.00ug
Sodium (mg)
406.63mg
143.13mg
Potassium (mg)
715.75mg
251.94mg
Magnesium (mg)
90.00mg
31.68mg
Calcium (mg)
50.00mg
17.60mg
Phosphorus (mg)
386.22mg
135.94mg
Iron (mg)
3.39mg
1.19mg
Zinc (mg)
1.80mg
0.63mg

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