• low fat 0.18g 0.18%
  • low sat fat 0.03g 0.03%
  • low salt 64.10mg 0.06%
  • low sugar 1.65g 1.65%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cut broccoli and cauliflower into florets. Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
  2. Add remaining water, stock cube, potato, celery, broccoli and cauliflower.
  3. Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
  4. Add marjoram place in a food processor and blend until smooth.
  5. Return to pan, add milk and parsley, reheat before serving.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
447.80g
100.00g
Energy (kJ)
481.16kJ
107.45kJ
Protein (g)
11.50g
2.57g
Total fat (g)
0.81g
0.18g
- Saturated fat (g)
0.12g
0.03g
- Polyunsaturated fat (g)
0.02g
0.00g
- Monounsaturated fat (g)
0.10g
0.02g
Cholesterol (mg)
2.69mg
0.60mg
Carbohydrate-available (g)
11.72g
2.62g
CarbohydrateSE (g)
11.52g
2.57g
- Sugars (g)
7.38g
1.65g
Water (g)
411.24g
91.84g
Dietary fibre (g)
7.53g
1.68g
Thiamin (mg)
0.21mg
0.05mg
Riboflavin (mg)
0.55mg
0.12mg
Niacin (mg)
1.53mg
0.34mg
Niacin equivalents (mg)
3.63mg
0.81mg
Vitamin C (mg)
191.49mg
42.76mg
Total folate (ug)
157.06ug
35.07ug
Total vitamin A equivalents (ug)
97.98ug
21.88ug
Retinol (ug)
3.25ug
0.73ug
Beta carotene equivalents (ug)
566.04ug
126.40ug
Sodium (mg)
287.05mg
64.10mg
Potassium (mg)
1012.82mg
226.18mg
Magnesium (mg)
54.75mg
12.23mg
Calcium (mg)
168.44mg
37.61mg
Phosphorus (mg)
227.98mg
50.91mg

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