• low fat 0.17g 0.17%
  • low sat fat 0g 0%
  • low salt 4.41mg 0%
  • med sugar 9.88g 9.88%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

Combine all ingredients together. Spoon over pancakes, crepes or pikelets, baked or stewed fruit, reduced fat icecream or yoghurt.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
126.38g
100.00g
Energy (kJ)
255.43kJ
202.11kJ
Protein (g)
1.14g
0.90g
Total fat (g)
0.21g
0.17g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
12.51g
9.90g
CarbohydrateSE (g)
12.51g
9.90g
- Sugars (g)
12.49g
9.88g
Water (g)
107.24g
84.85g
Dietary fibre (g)
1.96g
1.55g
Thiamin (mg)
0.06mg
0.05mg
Riboflavin (mg)
0.06mg
0.05mg
Niacin (mg)
0.38mg
0.30mg
Niacin equivalents (mg)
0.75mg
0.59mg
Vitamin C (mg)
45.84mg
36.27mg
Total folate (ug)
29.31ug
23.19ug
Total vitamin A equivalents (ug)
55.29ug
43.75ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
329.00ug
260.32ug
Sodium (mg)
5.58mg
4.41mg
Potassium (mg)
167.91mg
132.86mg
Magnesium (mg)
12.03mg
9.52mg
Calcium (mg)
31.48mg
24.91mg
Phosphorus (mg)
25.29mg
20.01mg
Iron (mg)
0.50mg
0.40mg
Zinc (mg)
0.23mg
0.19mg

Content Partner

This page has been produced in consultation with and approved by: MarketFresh

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.