• low fat 2.52g 2.52%
  • low sat fat 0.34g 0.34%
  • low salt 20.36mg 0.02%
  • low sugar 0.86g 0.86%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook baby chats in lightly salted, simmering water. Remove from water when cooked and put aside warm.
  2. Cut the artichokes into quarters. On a ribbed cast-iron grill plate, grill them lightly, perhaps 1minute each side.
  3. In a bowl, combine the harissa, oil and vinegar and whisk together well.
  4. Cut the chat potatoes into quarters and add to the dressing. Add the grilled artichokes and the chopped parsley.
  5. Toss the ingredients together to coat well. Season to taste.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
191.14g
100.00g
Energy (kJ)
579.27kJ
303.06kJ
Protein (g)
4.66g
2.44g
Total fat (g)
4.82g
2.52g
- Saturated fat (g)
0.65g
0.34g
- Polyunsaturated fat (g)
0.44g
0.23g
- Monounsaturated fat (g)
3.31g
1.73g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
17.78g
9.30g
CarbohydrateSE (g)
17.65g
9.24g
- Sugars (g)
1.64g
0.86g
Water (g)
153.38g
80.25g
Dietary fibre (g)
2.72g
1.42g
Thiamin (mg)
0.14mg
0.08mg
Riboflavin (mg)
0.09mg
0.05mg
Niacin (mg)
1.94mg
1.01mg
Niacin equivalents (mg)
2.88mg
1.51mg
Vitamin C (mg)
39.00mg
20.41mg
Total folate (ug)
67.26ug
35.19ug
Total vitamin A equivalents (ug)
43.97ug
23.00ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
261.85ug
137.00ug
Sodium (mg)
38.92mg
20.36mg
Potassium (mg)
764.66mg
400.06mg
Magnesium (mg)
34.25mg
17.92mg
Calcium (mg)
27.85mg
14.57mg
Phosphorus (mg)
89.80mg
46.98mg
Iron (mg)
1.42mg
0.74mg
Zinc (mg)
0.86mg
0.45mg

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