• low fat 2.70g 2.70%
  • low sat fat 0.39g 0.39%
  • med salt 185.41mg 0.19%
  • low sugar 2.72g 2.72%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook pasta in large saucepan with boiling salted water until just tender, drain and set aside to cool.
  2. While pasta is cooking, wash and trim the watercress into sprigs and pat dry with paper towel.
  3. Place lemon juice, olive oil, sugar and anchovies in a screw-top jar and shake to combine. Season to taste with pepper.
  4. Place the pasta in a large salad bowl, add the tomatoes, onion, cucumber, olives, prawns, watercress and anchovy dressing.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
455.88g
100.00g
Energy (kJ)
2173.41kJ
476.75kJ
Protein (g)
33.49g
7.35g
Total fat (g)
12.32g
2.70g
- Saturated fat (g)
1.79g
0.39g
- Polyunsaturated fat (g)
1.62g
0.35g
- Monounsaturated fat (g)
7.58g
1.66g
Cholesterol (mg)
170.74mg
37.45mg
Carbohydrate-available (g)
64.14g
14.07g
CarbohydrateSE (g)
64.14g
14.07g
- Sugars (g)
12.41g
2.72g
Water (g)
327.25g
71.78g
Dietary fibre (g)
7.17g
1.57g
Thiamin (mg)
0.18mg
0.04mg
Riboflavin (mg)
0.20mg
0.04mg
Niacin (mg)
4.44mg
0.97mg
Niacin equivalents (mg)
9.33mg
2.05mg
Vitamin C (mg)
63.38mg
13.90mg
Total folate (ug)
65.93ug
14.46ug
Total vitamin A equivalents (ug)
204.41ug
44.84ug
Retinol (ug)
0.08ug
0.02ug
Beta carotene equivalents (ug)
1221.86ug
268.02ug
Sodium (mg)
845.24mg
185.41mg
Potassium (mg)
876.49mg
192.26mg
Magnesium (mg)
108.30mg
23.76mg
Calcium (mg)
205.14mg
45.00mg
Phosphorus (mg)
483.47mg
106.05mg
Iron (mg)
3.09mg
0.68mg
Zinc (mg)
2.80mg
0.61mg

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