• med fat 4.41g 4.41%
  • low sat fat 0.61g 0.61%
  • low salt 5.98mg 0.01%
  • low sugar 2.28g 2.28%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat wine vinegar, oil and sugar, stirring until sugar dissolves.
  2. Add balsamic vinegar.
  3. Overlap tomato slices on a flat plate, sprinkle with basil, pepper and spring onions.
  4. Pour over dressing and garnish with chives.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
211.36g
100.00g
Energy (kJ)
480.76kJ
227.47kJ
Protein (g)
1.99g
0.94g
Total fat (g)
9.31g
4.41g
- Saturated fat (g)
1.28g
0.61g
- Polyunsaturated fat (g)
0.84g
0.40g
- Monounsaturated fat (g)
6.60g
3.12g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
4.83g
2.29g
CarbohydrateSE (g)
4.83g
2.29g
- Sugars (g)
4.82g
2.28g
Water (g)
190.25g
90.01g
Dietary fibre (g)
2.43g
1.15g
Thiamin (mg)
0.08mg
0.04mg
Riboflavin (mg)
0.05mg
0.02mg
Niacin (mg)
1.36mg
0.65mg
Niacin equivalents (mg)
1.57mg
0.74mg
Vitamin C (mg)
36.21mg
17.13mg
Total folate (ug)
29.68ug
14.04ug
Total vitamin A equivalents (ug)
130.79ug
61.88ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
790.42ug
373.98ug
Sodium (mg)
12.65mg
5.98mg
Potassium (mg)
384.60mg
181.97mg
Magnesium (mg)
19.81mg
9.37mg
Calcium (mg)
21.94mg
10.38mg
Phosphorus (mg)
46.67mg
22.08mg
Iron (mg)
0.63mg
0.30mg
Zinc (mg)
0.42mg
0.20mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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