• low fat 1g 1%
  • low sat fat 1g 1%
  • low salt 8mg 0%
  • low sugar 2.4g 2.4%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place the wheat in a bowl, cover with water and set aside for 15 minutes. Pour the mixture into a coarse sieve and stir to remove all the water.
  2. Combine the wheat with the remaining ingredients and serve at once.

Nutritional information:

Average Quantity per Serving Average Quantity per 100g
Energy 280kJ (67Cal) 184kJ (44Cal)
Protein 4.0g 2.7g
Fat, Total less than 1g less than 1g
- Saturated less than 1g less than 1g
- Monunsaturated less than 1g less than 1g
- Polyunsaturated less than 1g less than 1g
Cholesterol less than 1mg less than 1mg
Carbohydrate 6.6g 4.3g
Carbohydrate(Avail) 6.6g 4.3g
- Sugars 3.6g 2.4g
Water 129g 84.8g
Dietary Fibre 8.4g 5.5g
Sodium 12mg 8mg
Potassium 437mg 286mg
Magnesium 89.6mg (28%RDI) 58.8mg
Calcium 37.8mg (5%RDI) 24.8mg
Phosphorus 190mg (19%RDI) 125mg
Iron 2.3mg (19%RDI) 1.5mg
Zinc less than 1mg less than 1mg
Thiamin 0.2mg (14%RDI) 0.1mg
Riboflavin 0.1mg (4%RDI) 0.0mg
Niacin 4.4mg 2.9mg
Niacin Eq 5.4mg (54%RDI) 3.5mg
Vitamin C 31.6mg (79%RDI) 20.7mg
Folate 57.4ug (29%RDI) 37.7ug
Vitamin A 54.1ug (7%RDI) 35.5ug
Retinol less than 0.01ug less than 0.01ug
B-Carotene Eq 326ug 214ug

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