• low fat 1g 1%
  • low sat fat 1g 1%
  • low salt 11mg 0.01%
  • low sugar 1.8g 1.8%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place couscous in a saucepan and add boiling water.
  2. Cover immediately and allow couscous to swell for two minutes.
  3. Drain couscous and place in a large bowl. Stir in the remaining ingredients.
  4. Cover and allow to stand for one hour to allow the flavours to develop.

Nutritional information:

Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 426kJ (102Cal) 357kJ (85Cal)
Protein (g) 3.8g 3.2g
Total Fat (g)
1.0g less than 1g
- Saturated (g)
less than 1g less than 1g
- Monunsaturated (g)
less than 1g less than 1g
- Polyunsaturated (g)
less than 1g less than 1g
Cholesterol (mg)
less than 1mg less than 1mg
Carbohydrate (g)
18.1g 15.2g
Carbohydrate(Avail) (g)
18.1g 15.2g
- Sugars (g)
2.2g 1.8g
Water (g)
92.4g 77.5g
Dietary Fibre (g)
1.8g 1.5g
Sodium (mg)
13mg 11mg
Potassium (mg)
282mg 237mg
Magnesium (mg)
21.8mg (7%RDI) 18.3mg
Calcium (mg)
41.2mg (5%RDI) 34.6mg
Phosphorus (mg)
63.2mg (6%RDI) 53.0mg
Iron (mg)
1.5mg (13%RDI) 1.3mg
Zinc (mg)
less than 1mg less than 1mg
Thiamin (mg)
0.1mg (8%RDI) 0.1mg
Riboflavin 0.1mg (4%RDI) 0.1mg
Niacin (mg)
1.5mg 1.2mg
Niacin Eq (mg)
2.2mg (22%RDI) 1.8mg
Vitamin C (mg)
32.2mg (80%RDI) 27.0mg
Folate (ug) 35.7ug (18%RDI) 29.9ug
Vitamin A (ug)
142ug (19%RDI) 119ug
Retinol (ug)
less than 0.01ug less than 0.01ug
B-Carotene Eq (ug)
855ug 717ug

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