• low fat 1.03g 1.03%
  • low sat fat 0.35g 0.35%
  • med salt 262.39mg 0.26%
  • low sugar 1.36g 1.36%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine fish and lime juice in a glass bowl.
  2. Cover and refrigerate for 3-4 hours.
  3. Drain fish, combine with remaining ingredients, except lettuce leaves, and season to taste with cracked black pepper.
  4. Spoon into lettuce leaves and serve at once.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
173.18g
100.00g
Energy (kJ)
500.99kJ
289.29kJ
Protein (g)
21.97g
12.69g
Total fat (g)
1.78g
1.03g
- Saturated fat (g)
0.61g
0.35g
- Polyunsaturated fat (g)
0.41g
0.24g
- Monounsaturated fat (g)
0.40g
0.23g
Cholesterol (mg)
61.00mg
35.22mg
Carbohydrate-available (g)
3.08g
1.78g
CarbohydrateSE (g)
3.08g
1.78g
- Sugars (g)
2.35g
1.36g
Water (g)
140.26g
80.99g
Dietary fibre (g)
1.19g
0.69g
Thiamin (mg)
0.14mg
0.08mg
Riboflavin (mg)
0.09mg
0.05mg
Niacin (mg)
5.75mg
3.32mg
Niacin equivalents (mg)
9.62mg
5.56mg
Vitamin C (mg)
27.79mg
16.05mg
Total folate (ug)
14.68ug
8.48ug
Total vitamin A equivalents (ug)
22.27ug
12.86ug
Retinol (ug)
5.00ug
2.89ug
Beta carotene equivalents (ug)
104.35ug
60.26ug
Sodium (mg)
454.41mg
262.39mg
Potassium (mg)
648.43mg
374.43mg
Magnesium (mg)
52.30mg
30.20mg
Calcium (mg)
43.27mg
24.98mg
Phosphorus (mg)
371.26mg
214.38mg
Iron (mg)
0.83mg
0.48mg
Zinc (mg)
1.00mg
0.58mg

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