• low fat 1.73g 1.73%
  • low sat fat 0.38g 0.38%
  • low salt 39.96mg 0.03%
  • med sugar 5.77g 5.77%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cut rockmelon in half. Remove seeds. Remove flesh using a small scoop or tablespoon and put aside.
  2. Combine diced smoked chicken, grapes, apple, celery and spring onions.
  3. Mix mayonnaise with mango chutney and stir through chicken mixture.
  4. Spoon into rockmelon shells and sprinkle with macadamia nuts.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
460.75g
100.00g
Energy (kJ)
1137.25kJ
246.83kJ
Protein (g)
20.40g
4.43g
Total fat (g)
7.95g
1.73g
- Saturated fat (g)
1.77g
0.38g
- Polyunsaturated fat (g)
1.92g
0.42g
- Monounsaturated fat (g)
2.72g
0.59g
Cholesterol (mg)
61.83mg
13.42mg
Carbohydrate-available (g)
27.43g
5.95g
CarbohydrateSE (g)
27.19g
5.90g
- Sugars (g)
26.60g
5.77g
Water (g)
394.69g
85.66g
Dietary fibre (g)
4.33g
0.94g
Thiamin (mg)
0.12mg
0.03mg
Riboflavin (mg)
0.16mg
0.04mg
Niacin (mg)
5.55mg
1.20mg
Niacin equivalents (mg)
9.34mg
2.03mg
Vitamin C (mg)
96.39mg
20.92mg
Total folate (ug)
24.70ug
5.36ug
Total vitamin A equivalents (ug)
400.76ug
86.98ug
Retinol (ug)
13.70ug
2.97ug
Beta carotene equivalents (ug)
2295.72ug
498.26ug
Sodium (mg)
184.14mg
39.96mg
Potassium (mg)
818.94mg
177.74mg
Magnesium (mg)
41.08mg
8.92mg
Calcium (mg)
42.11mg
9.14mg
Phosphorus (mg)
278.02mg
60.34mg
Iron (mg)
1.60mg
0.35mg
Zinc (mg)
1.31mg
0.28mg

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This page has been produced in consultation with and approved by: Sydney Markets Inc

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