• med fat 7.94g 7.94%
  • low sat fat 0.59g 0.59%
  • low salt 24.04mg 0.02%
  • med sugar 9.16g 9.16%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Toast almonds on oven tray in moderate oven (180°C) for 5 minutes or until a light golden colour.
  2. Add barley gradually to large saucepan of boiling water. Boil uncovered 20 minutes or until barley is tender. Drain and rinse under cold water.
  3. Combine barley with remaining ingredients, except lettuce, and chill. Serve on lettuce-lined platter.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
168.22g
100.00g
Energy (kJ)
1240.36kJ
737.36kJ
Protein (g)
5.52g
3.28g
Total fat (g)
13.36g
7.94g
- Saturated fat (g)
1.00g
0.59g
- Polyunsaturated fat (g)
5.27g
3.13g
- Monounsaturated fat (g)
6.19g
3.68g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
35.46g
21.08g
CarbohydrateSE (g)
35.38g
21.03g
- Sugars (g)
15.41g
9.16g
Water (g)
102.62g
61.00g
Dietary fibre (g)
6.40g
3.80g
Thiamin (mg)
0.29mg
0.17mg
Riboflavin (mg)
0.11mg
0.07mg
Niacin (mg)
2.47mg
1.47mg
Niacin equivalents (mg)
3.67mg
2.18mg
Vitamin C (mg)
50.47mg
30.00mg
Total folate (ug)
22.86ug
13.59ug
Total vitamin A equivalents (ug)
56.75ug
33.74ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
336.13ug
199.82ug
Sodium (mg)
40.44mg
24.04mg
Potassium (mg)
397.42mg
236.25mg
Magnesium (mg)
61.67mg
36.66mg
Calcium (mg)
36.37mg
21.62mg
Phosphorus (mg)
147.60mg
87.74mg
Iron (mg)
1.91mg
1.13mg
Zinc (mg)
0.92mg
0.55mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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