• low fat 0.47g 0.47%
  • low sat fat 0.09g 0.09%
  • low salt 90.78mg 0.09%
  • low sugar 4.61g 4.61%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix all ingredients together in a bowl.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
195.33g
100.00g
Energy (kJ)
252.39kJ
129.21kJ
Protein (g)
1.97g
1.01g
Total fat (g)
0.93g
0.47g
- Saturated fat (g)
0.18g
0.09g
- Polyunsaturated fat (g)
0.18g
0.09g
- Monounsaturated fat (g)
0.37g
0.19g
Cholesterol (mg)
0.33mg
0.17mg
Carbohydrate-available (g)
9.69g
4.96g
CarbohydrateSE (g)
9.69g
4.96g
- Sugars (g)
9.00g
4.61g
Water (g)
177.46g
90.85g
Dietary fibre (g)
2.41g
1.24g
Thiamin (mg)
0.07mg
0.03mg
Riboflavin (mg)
0.04mg
0.02mg
Niacin (mg)
1.11mg
0.57mg
Niacin equivalents (mg)
1.39mg
0.71mg
Vitamin C (mg)
28.75mg
14.72mg
Total folate (ug)
22.16ug
11.34ug
Total vitamin A equivalents (ug)
89.85ug
46.00ug
Retinol (ug)
4.05ug
2.08ug
Beta carotene equivalents (ug)
516.93ug
264.64ug
Sodium (mg)
177.33mg
90.78mg
Potassium (mg)
346.97mg
177.63mg
Magnesium (mg)
17.78mg
9.10mg
Calcium (mg)
26.46mg
13.54mg
Phosphorus (mg)
44.06mg
22.55mg
Iron (mg)
0.59mg
0.30mg
Zinc (mg)
0.38mg
0.20mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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