• low fat 0.11g 0.11%
  • low sat fat 0g 0%
  • low salt 17.74mg 0.01%
  • low sugar 2.05g 2.05%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place the cucumber in a serving bowl.
  2. Combine the chilli, lime juice, sugar and vinegar and pour over the cucumber.
  3. Scatter with the coriander and, if possible, chill before serving.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
89.55g
100.00g
Energy (kJ)
49.82kJ
55.63kJ
Protein (g)
0.45g
0.50g
Total fat (g)
0.10g
0.11g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
1.83g
2.05g
CarbohydrateSE (g)
1.83g
2.05g
- Sugars (g)
1.83g
2.05g
Water (g)
84.56g
94.43g
Dietary fibre (g)
0.88g
0.99g
Thiamin (mg)
0.02mg
0.02mg
Riboflavin (mg)
0.02mg
0.02mg
Niacin (mg)
0.25mg
0.28mg
Niacin equivalents (mg)
0.33mg
0.36mg
Vitamin C (mg)
17.73mg
19.80mg
Total folate (ug)
8.80ug
9.83ug
Total vitamin A equivalents (ug)
17.81ug
19.89ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
103.85ug
115.97ug
Sodium (mg)
15.88mg
17.74mg
Potassium (mg)
85.79mg
95.80mg
Magnesium (mg)
9.46mg
10.57mg
Calcium (mg)
52.35mg
58.45mg
Phosphorus (mg)
20.18mg
22.53mg
Iron (mg)
0.27mg
0.30mg
Zinc (mg)
0.16mg
0.18mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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