• high fat 17.32g 17.32%
  • low sat fat 1.09g 1.09%
  • low salt 72.07mg 0.07%
  • low sugar 3.55g 3.55%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Steam or microwave the cauliflower and snow peas (or sugar snap peas) until just tender. Set aside to cool.
  2. Add the red onion, capsicum, shallots, parsley, sweet chilli sauce, and pecan nuts (keeping just a few).
  3. Combine the yoghurt, lime juice and lime rind.
  4. Spoon the yoghurt mixture on top of the salad and sprinkle with the leftover pecan nuts.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
159.14g
100.00g
Energy (kJ)
1282.62kJ
805.97kJ
Protein (g)
6.24g
3.92g
Total fat (g)
27.57g
17.32g
- Saturated fat (g)
1.73g
1.09g
- Polyunsaturated fat (g)
9.46g
5.95g
- Monounsaturated fat (g)
14.81g
9.31g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
6.72g
4.22g
CarbohydrateSE (g)
6.72g
4.22g
- Sugars (g)
5.64g
3.55g
Water (g)
110.02g
69.13g
Dietary fibre (g)
5.37g
3.38g
Thiamin (mg)
0.22mg
0.14mg
Riboflavin (mg)
0.18mg
0.11mg
Niacin (mg)
1.23mg
0.77mg
Niacin equivalents (mg)
2.34mg
1.47mg
Vitamin C (mg)
71.25mg
44.77mg
Total folate (ug)
50.25ug
31.58ug
Total vitamin A equivalents (ug)
80.92ug
50.85ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
485.85ug
305.30ug
Sodium (mg)
114.69mg
72.07mg
Potassium (mg)
542.40mg
340.83mg
Magnesium (mg)
70.77mg
44.47mg
Calcium (mg)
40.82mg
25.65mg
Phosphorus (mg)
160.15mg
100.63mg
Iron (mg)
1.85mg
1.16mg
Zinc (mg)
1.95mg
1.22mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.