• low fat 0.73g 0.73%
  • low sat fat 0.09g 0.09%
  • med salt 266.75mg 0.26%
  • low sugar 2.69g 2.69%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix all ingredients together in a bowl.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
159.26g
100.00g
Energy (kJ)
634.62kJ
398.48kJ
Protein (g)
7.17g
4.50g
Total fat (g)
1.16g
0.73g
- Saturated fat (g)
0.14g
0.09g
- Polyunsaturated fat (g)
0.64g
0.40g
- Monounsaturated fat (g)
0.21g
0.13g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
24.22g
15.21g
CarbohydrateSE (g)
24.22g
15.21g
- Sugars (g)
4.71g
2.96g
Water (g)
116.47g
73.13g
Dietary fibre (g)
7.12g
4.47g
Thiamin (mg)
0.09mg
0.06mg
Riboflavin (mg)
0.08mg
0.05mg
Niacin (mg)
1.27mg
0.80mg
Niacin equivalents (mg)
2.63mg
1.65mg
Vitamin C (mg)
9.52mg
5.98mg
Total folate (ug)
15.11ug
9.49ug
Total vitamin A equivalents (ug)
8.82ug
5.54ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
53.84ug
33.81ug
Sodium (mg)
424.83mg
266.75mg
Potassium (mg)
305.13mg
191.59mg
Magnesium (mg)
35.67mg
22.40mg
Calcium (mg)
29.76mg
18.68mg
Phosphorus (mg)
127.84mg
80.27mg
Iron (mg)
1.97mg
1.24mg
Zinc (mg)
1.04mg
0.65mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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