• med fat 4.28g 4.28%
  • low sat fat 0.66g 0.66%
  • low salt 13.07mg 0.01%
  • low sugar 2.12g 2.12%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Separately steam, boil or microwave the snow peas (or sugar snap peas), beans, and broccoli until just cooked. Refresh and cool under cold running water, drain and pat dry with paper towel.
  2. In a salad bowl mix vinegar, onion, pepper, cashews, ginger, oils, lemon or lime juice and rind. Gently toss lightly cooked vegetables, bean sprouts and carrots in dressing and serve immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
228.05g
100.00g
Energy (kJ)
660.85kJ
289.78kJ
Protein (g)
7.38g
3.24g
Total fat (g)
9.77g
4.28g
- Saturated fat (g)
1.50g
0.66g
- Polyunsaturated fat (g)
1.52g
0.67g
- Monounsaturated fat (g)
5.89g
2.58g
Cholesterol (mg)
0.75mg
0.33mg
Carbohydrate-available (g)
7.01g
3.08g
CarbohydrateSE (g)
7.01g
3.08g
- Sugars (g)
4.84g
2.12g
Water (g)
193.21g
84.72g
Dietary fibre (g)
6.90g
3.03g
Thiamin (mg)
0.11mg
0.05mg
Riboflavin (mg)
0.26mg
0.11mg
Niacin (mg)
1.52mg
0.67mg
Niacin equivalents (mg)
2.85mg
1.25mg
Vitamin C (mg)
102.28mg
44.85mg
Total folate (ug)
117.05ug
51.33ug
Total vitamin A equivalents (ug)
518.39ug
227.32ug
Retinol (ug)
8.25ug
3.62ug
Beta carotene equivalents (ug)
3059.85ug
1341.74ug
Sodium (mg)
29.82mg
13.07mg
Potassium (mg)
668.73mg
293.24mg
Magnesium (mg)
60.83mg
26.67mg
Calcium (mg)
55.55mg
24.36mg
Phosphorus (mg)
114.04mg
50.01mg
Iron (mg)
1.74mg
0.76mg
Zinc (mg)
1.32mg
0.58mg

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