• med fat 5.91g 5.91%
  • low sat fat 0.82g 0.82%
  • low salt 1.78mg 0%
  • low sugar 2.52g 2.52%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat the oil to a medium temperature in a heavy-based frying pan.
  2. Add the sliced capsicum and cook gently, with pan partially covered, until soft - approximately 15 minutes.
  3. Add the vinegar, and cook uncovered for a further 5 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
52.40g
100.00g
Energy (kJ)
153.55kJ
293.03kJ
Protein (g)
0.72g
1.38g
Total fat (g)
3.09g
5.91g
- Saturated fat (g)
0.43g
0.82g
- Polyunsaturated fat (g)
0.28g
0.53g
- Monounsaturated fat (g)
2.20g
4.20g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
1.35g
2.58g
CarbohydrateSE (g)
1.35g
2.58g
- Sugars (g)
1.32g
2.52g
Water (g)
45.92g
87.63g
Dietary fibre (g)
0.46g
0.88g
Thiamin (mg)
0.02mg
0.03mg
Riboflavin (mg)
0.02mg
0.03mg
Niacin (mg)
0.31mg
0.59mg
Niacin equivalents (mg)
0.44mg
0.85mg
Vitamin C (mg)
53.67mg
102.42mg
Total folate (ug)
13.34ug
25.46ug
Total vitamin A equivalents (ug)
47.90ug
91.41ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
284.06ug
542.10ug
Sodium (mg)
0.93mg
1.78mg
Potassium (mg)
67.67mg
129.14mg
Magnesium (mg)
3.10mg
5.92mg
Calcium (mg)
2.79mg
5.33mg
Phosphorus (mg)
12.77mg
24.37mg
Iron (mg)
0.26mg
0.50mg
Zinc (mg)
0.15mg
0.29mg

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