• low fat 1.92g 1.92%
  • low sat fat 0.42g 0.42%
  • low salt 49.51mg 0.04%
  • low sugar 3.63g 3.63%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in saucepan and add onion, pumpkin, and capsicum.
  2. Stir-fry for 2 minutes.
  3. Stir in sweet chilli sauce and water.
  4. Cover and cook gently 10 minutes. Season with pepper.
  5. Serve over a split baked potato, cooked pasta or rice.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
145.60g
100.00g
Energy (kJ)
283.80kJ
194.92kJ
Protein (g)
2.21g
1.52g
Total fat (g)
2.79g
1.92g
- Saturated fat (g)
0.62g
0.42g
- Polyunsaturated fat (g)
0.28g
0.19g
- Monounsaturated fat (g)
1.77g
1.21g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
7.67g
5.27g
CarbohydrateSE (g)
7.67g
5.27g
- Sugars (g)
5.28g
3.63g
Water (g)
128.42g
88.20g
Dietary fibre (g)
1.54g
1.06g
Thiamin (mg)
0.05mg
0.04mg
Riboflavin (mg)
0.08mg
0.06mg
Niacin (mg)
0.82mg
0.56mg
Niacin equivalents (mg)
1.25mg
0.86mg
Vitamin C (mg)
25.01mg
17.17mg
Total folate (ug)
26.57ug
18.25ug
Total vitamin A equivalents (ug)
480.76ug
330.19ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
2856.69ug
1962.02ug
Sodium (mg)
72.08mg
49.51mg
Potassium (mg)
339.59mg
233.23mg
Magnesium (mg)
13.50mg
9.27mg
Calcium (mg)
29.62mg
20.34mg
Phosphorus (mg)
48.55mg
33.35mg
Iron (mg)
0.66mg
0.46mg
Zinc (mg)
0.25mg
0.17mg

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