• low fat 0.68g 0.68%
  • low sat fat 0.09g 0.09%
  • med salt 289.38mg 0.29%
  • low sugar 0.91g 0.91%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Add noodles to pan of boiling water
  2. Drain immediately.
  3. Heat oil and sesame oil in wok or pan.
  4. Add green prawns and cook until they change colour to pink.
  5. Remove prawns from pan.
  6. Add onion, garlic and ginger to pan and cook until onion is soft.
  7. Add snow peas, bok choy and sprouts, cook, stirring until bok choy is just wilted.
  8. Add blended cornflour, sauce and stock, stir until mixture boils and thickens.
  9. Return prawns to the pan and stir until heated through.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
621.46g
100.00g
Energy (kJ)
1703.44kJ
274.10kJ
Protein (g)
58.93g
9.48g
Total fat (g)
4.22g
0.68g
- Saturated fat (g)
0.59g
0.09g
- Polyunsaturated fat (g)
0.89g
0.14g
- Monounsaturated fat (g)
0.97g
0.16g
Cholesterol (mg)
372.50mg
59.94mg
Carbohydrate-available (g)
29.86g
4.80g
CarbohydrateSE (g)
29.68g
4.78g
- Sugars (g)
5.64g
0.91g
Water (g)
470.54g
75.72g
Dietary fibre (g)
4.67g
0.75g
Thiamin (mg)
0.04mg
0.01mg
Riboflavin (mg)
0.31mg
0.05mg
Niacin (mg)
9.75mg
1.57mg
Niacin equivalents (mg)
17.64mg
2.84mg
Vitamin C (mg)
53.06mg
8.54mg
Total folate (ug)
137.57ug
22.14ug
Total vitamin A equivalents (ug)
128.74ug
20.72ug
Retinol (ug)
7.32ug
1.18ug
Beta carotene equivalents (ug)
734.47ug
118.18ug
Sodium (mg)
1798.37mg
289.38mg
Potassium (mg)
1252.25mg
201.50mg
Magnesium (mg)
159.13mg
25.61mg
Calcium (mg)
412.43mg
66.36mg
Phosphorus (mg)
871.83mg
140.29mg
Iron (mg)
4.95mg
0.80mg
Zinc (mg)
4.73mg
0.76mg

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