• low fat 1.50g 1.50%
  • low sat fat 0.29g 0.29%
  • low salt 28.09mg 0.02%
  • low sugar 2.19g 2.19%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Preheat oven to 200°C.
  2. Scrub potatoes, brush lightly with olive oil.
  3. Wrap in foil and arrange on baking tray.
  4. Bake until tender, 45 to 50 minutes.
  5. Split each potato in half and top with topper of your choice. Serve sprinkle with grated cheese and yoghurt.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
269.74g
100.00g
Energy (kJ)
670.29kJ
248.50kJ
Protein (g)
5.16g
1.91g
Total fat (g)
4.05g
1.50g
- Saturated fat (g)
0.78g
0.29g
- Polyunsaturated fat (g)
0.39g
0.14g
- Monounsaturated fat (g)
2.59g
0.96g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
23.91g
8.86g
CarbohydrateSE (g)
23.79g
8.82g
- Sugars (g)
5.89g
2.19g
Water (g)
228.30g
84.64g
Dietary fibre (g)
3.51g
1.30g
Thiamin (mg)
0.16mg
0.06mg
Riboflavin (mg)
0.12mg
0.04mg
Niacin (mg)
2.42mg
0.90mg
Niacin equivalents (mg)
3.46mg
1.28mg
Vitamin C (mg)
53.30mg
19.76mg
Total folate (ug)
62.24ug
23.07ug
Total vitamin A equivalents (ug)
480.79ug
178.24ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
2856.84ug
1059.12ug
Sodium (mg)
75.77mg
28.09mg
Potassium (mg)
893.09mg
331.10mg
Magnesium (mg)
36.87mg
13.67mg
Calcium (mg)
34.54mg
12.81mg
Phosphorus (mg)
113.75mg
42.17mg
Iron (mg)
1.40mg
0.52mg
Zinc (mg)
0.74mg
0.27mg

Content Partner

This page has been produced in consultation with and approved by: MarketFresh

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.