• low fat 1.23g 1.23%
  • low sat fat 0.30g 0.30%
  • med salt 144.17mg 0.14%
  • low sugar 3.40g 3.40%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine flour, polenta, chives, parsley, capsicum and sweet potato in a bowl. Mix the egg and milk together and add to the dry ingredients.
  2. Combine and then spoon into a lightly greased muffin pan. Bake in oven at 200°C for 15-20 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
85.23g
100.00g
Energy (kJ)
387.36kJ
454.47kJ
Protein (g)
4.70g
5.52g
Total fat (g)
1.05g
1.23g
- Saturated fat (g)
0.25g
0.30g
- Polyunsaturated fat (g)
0.27g
0.32g
- Monounsaturated fat (g)
0.29g
0.33g
Cholesterol (mg)
19.53mg
22.91mg
Carbohydrate-available (g)
23.05g
27.04g
CarbohydrateSE (g)
14.86g
17.44g
- Sugars (g)
2.90g
3.40g
Water (g)
52.36g
61.43g
Dietary fibre (g)
1.99g
2.34g
Thiamin (mg)
0.15mg
0.17mg
Riboflavin (mg)
0.10mg
0.12mg
Niacin (mg)
0.86mg
1.01mg
Niacin equivalents (mg)
1.85mg
2.17mg
Vitamin C (mg)
9.92mg
11.64mg
Vitamin E (mg)
0.01mg
0.01mg
Vitamin B12 (ug)
?ug
?ug
Total folate (ug)
15.81ug
18.55ug
Total vitamin A equivalents (ug)
305.75ug
358.72ug
Retinol (ug)
8.00ug
9.39ug
Beta carotene equivalents (ug)
1784.06ug
2093.16ug
Sodium (mg)
122.88mg
144.17mg
Potassium (mg)
173.82mg
203.93mg
Magnesium (mg)
22.57mg
26.48mg
Calcium (mg)
54.21mg
63.60mg
Phosphorus (mg)
165.48mg
194.15mg
Iron (mg)
0.73mg
0.85mg
Zinc (mg)
0.49mg
0.58mg

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