• med fat 4g 4%
  • low sat fat 1.38g 1.38%
  • med salt 290.33mg 0.29%
  • low sugar 3.58g 3.58%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Preheat oven to 220?C.
  2. Cover the pizza base with drained tomatoes.
  3. Sprinkle with crushed garlic, oregano and black pepper.
  4. Cover with other topping of your choice.
  5. Top with a sprinkle of grated cheese.
  6. Bake in oven for 10 ? 15 minutes or until top is brown and crusty.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
275.88g
100.00g
Energy (kJ)
1370.94kJ
496.94kJ
Protein (g)
16.12g
5.84g
Total fat (g)
11.03g
4.00g
- Saturated fat (g)
3.80g
1.38g
- Polyunsaturated fat (g)
1.37g
0.50g
- Monounsaturated fat (g)
4.24g
1.54g
Cholesterol (mg)
21.38mg
7.75mg
Carbohydrate-available (g)
38.68g
14.02g
CarbohydrateSE (g)
38.52g
13.96g
- Sugars (g)
9.88g
3.58g
Water (g)
200.94g
72.84g
Dietary fibre (g)
4.37g
1.58g
Thiamin (mg)
0.45mg
0.16mg
Riboflavin (mg)
0.08mg
0.03mg
Niacin (mg)
2.69mg
0.97mg
Niacin equivalents (mg)
5.85mg
2.12mg
Vitamin C (mg)
37.26mg
13.51mg
Total folate (ug)
47.88ug
17.35ug
Total vitamin A equivalents (ug)
88.87ug
32.21ug
Retinol (ug)
14.29ug
5.18ug
Beta carotene equivalents (ug)
451.26ug
163.58ug
Sodium (mg)
800.95mg
290.33mg
Potassium (mg)
453.07mg
164.23mg
Magnesium (mg)
44.78mg
16.23mg
Calcium (mg)
234.92mg
85.15mg
Phosphorus (mg)
267.81mg
97.08mg
Iron (mg)
2.05mg
0.74mg
Zinc (mg)
1.95mg
0.71mg

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This page has been produced in consultation with and approved by: Australian Processing Tomato Research Council

Last updated:

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